Edit: Since it’s come up a couple times in the comment, I’ll add that there’s evidence use of a water flosser is more effective than dental floss.
Edit: Since it’s come up a couple times in the comment, I’ll add that there’s evidence use of a water flosser is more effective than dental floss.
Shit, this makes so much sense. I knew I hadn’t stopped brushing my teeth as often but I definitely went through a spell of having heartburn and daily for months. My teeth I felt like were getting worse out of nowhere.
Thanks for mentioning this, really need to figure out what foods were giving me that reaction… now I only get heartburn about once a month, so something I changed helped. Likely need to cut out a lot of things
Maybe it’s time for a food journal. I used to keep one, but instead of logging everything, I’d log when I had symptoms and what I’d eaten most recently. I don’t know if that method would work super well for reflux but it’s an idea if logging absolutely everything becomes a chore.