That “feeling adrift” sounds a little bit how depersonalisation and/or derealisation were described to me when I was trying to get diagnoses. I didn’t feel like they fit my experience of mental illness at all (everything feels real enough (maybe too much), and I’ve never felt adrift), and I’m not a doctor so I’d be the last person to try to diagnose either in someone else, but they might be things for you to look into.
Well for whatever it’s worth, you’re welcome.
That “feeling adrift” sounds a little bit how depersonalisation and/or derealisation were described to me when I was trying to get diagnoses. I didn’t feel like they fit my experience of mental illness at all (everything feels real enough (maybe too much), and I’ve never felt adrift), and I’m not a doctor so I’d be the last person to try to diagnose either in someone else, but they might be things for you to look into.