Ive lost 60lbs doing yoga, no equipment but a mat.
I also quit drinking and cut way back on meat, but the yoga definitely improved my appearance. I’m far from super fit, and I smoke way too much weed, but being toned under the remaining chub is so much better.
deleted by creator
You don’t need a gym or weights to get or stay in shape.
#bodyweightfitness
Ive lost 60lbs doing yoga, no equipment but a mat.
I also quit drinking and cut way back on meat, but the yoga definitely improved my appearance. I’m far from super fit, and I smoke way too much weed, but being toned under the remaining chub is so much better.