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Joined 2 years ago
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Cake day: July 7th, 2023

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  • Assuming you work from home the real answer is that you just get up every few minutes and move. It doesn’t matter what. Some squats, pullups, pushups. Even a few hundred steps works wonders.

    The key is to make the barrier to entry as low as possible. Then you actually do it more often.

    Besides that, find a sport you think would be fun. Just try a bunch of trial lessons or join some people you know.