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Ask Lemmy@lemmy.world · 9 hours ago

Doing my first oil-pulling today (swishing coconut oil in my mouth for 15 minutes to gradually whiten them), any tips?

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Doing my first oil-pulling today (swishing coconut oil in my mouth for 15 minutes to gradually whiten them), any tips?

cheese_greater@lemmy.world to

Ask Lemmy@lemmy.world · 9 hours ago

~10-15 minutes
100% MCT oil
1 or 2x day?
any warnings?

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