I got some $8 sleep buds from Aliexpeees that have done well. I’ve also done the headband ones, but you can just put that in in Amazon and find a plethora of them. I’ve also see people use pillow speakers and put them inside the pillow case, but you’ll need to still have your audio jack for that.
I’ve been really good with taking my medication first thing these days. I also walk during my lunch hour, and use that time to listen to audio books. Sometimes I don’t wanna walk, but I still want to know what happens next, so I go for that walk.