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If you’ve ever managed or monitored a corporate firewall, you’re honestly doing yourself a disservice by not using an adblocker these days. The amount of malicious advertising that corporate firewalls block these days from employees on the internet is astounding.
Legitimate as traffic accounts are constantly hijacked by threat actors as its such an easy way to spread malware and compromise machines.
It could be a number of things that people have mentioned in here.
Just allow yourself to do what you actually want to do. If you feel like you actually want to watch movies or TV shows then you need to consciously stop picking up your phone.
At the same time, if you only want to watch a movie or TV show because its what you “think” is expected of a “normal” person, stop. Just let yourself lay on the couch/bed and scroll.
We place too many expectations on ourselves these days to be doing certain things, instead of just doing the things we actually want.