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I would take a class if I were you. Not necessarily at a college but an art, cooking, or dancing class. Whatever you’re into. You mentioned running so maybe try to train for a marathon (or whatever your distance is).
The only other way I know of time traveling is brown liquor and you definitely don’t want to go that route if you’re depressed and lonely. A class will help you meet new people too.
I ran some trail and road marathons when I was younger and trail runners are always super interesting and a bit nuts in a good way. It’s a solo hobby at times but there is a community. Trail running isn’t about your time since every trail is different. No one really compares anything except distance and even then, finding a cool trail is more important. So, it tends to be about the process rather than the outcome.
The perfect plan. The only thing that could screw it up is if the climate somehow changed.