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Joined 1 year ago
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Cake day: June 30th, 2023

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  • Community canneries still exist, but they used to be way more popular. In rural communities where people grow a lot of their own food, people can their own food, but pressure canners take a lot of time for a single batch to come up to pressure, cook, and cool.

    Community canneries have much bigger pressure canners where you could feasibly can everything in one batch. It’s also really enables people sharing surpluses, trading, etc.

    Many hobbies are better shared, too. If you have 20 people sharing a super high quality “item”, they will have a better experience than if each of those people had to buy their own crappy versions.

    Basically, a whole lot of things can be “libraried”.









  • I’m not a medical doctor, nor am I in your exact situation, but I do know a little bit about sleep. There’s a broad category of things known as sleep hygiene that are basically supposed to be the “best practices” around sleep. Evidence is good for some things, and inconclusive for others, but in lieu of going to an actual sleep specialist, these sorts of things shouldn’t hurt to try.

    Stuff like only being in bed to sleep (no watching TV from bed, etc.), avoiding alcohol and caffeine, and giving consideration to your circadian rythym (low blue light prior to sleep, coupled with increased blue light upon waking, it’s apparently the contrast that matters more than the actual amounts).

    There’s also plenty of people who have undiagnosed issues affecting sleep. Obviously you said, for you, it’s depression, but that doesn’t mean there couldn’t be something else at play that could be addressed. If you have the means, something like a smartwatch or an oura ring (which is hsa/fsa eligible if you are in the US) could help tell you if you are moving around a lot in your sleep, or could have something like apnea. Again, not the same as going to an expert, but that’s not an option for everyone.