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Joined 1 year ago
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Cake day: July 6th, 2023

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  • Lots of back pain is caused by underworked muscles that develop inconsistencies in strength and begin getting sore trying to keep up at the littlest things.

    Strengthening your mid and lower traps is wildly important. Then the spinal erectors. Finally, the obliques. I’d mention abs, but like, duh.

    Good luck.