I know this was controversial over at /r/BodyWeightFitness, but I had some good results with nick-e’s BWSF program. I did eventually need to modify it and split it up into an A/B routine because doing the full program took too long for me, but what nick-e put together is a really great resource. https://nick-e.com/bwsf/
It fits the pattern in this comment chain though
Will the Google hotspot be called GSpot?
I mean how many g’s are strictly necessary
Watched the Kyle Hill video?
Is this the latest wave of nonsense? I haven’t been on FB in a while