I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.
This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.
Just mix in some flaxseed meal whenever you cook anything that involves mixing. It doesn’t taste like anything and has lots of fiber and omega-3s.